Format
Audio podcast episodes published through the show’s official feed. See the recent releases below for their specific topics and formats.
Wellness · Season 1 · UPN catalog label
Mental Health 101
Supportive, educational conversations about mental health and emotional well-being.
Hosted by Daniel Lucas and produced as part of Universal Podcast Network.
About the show
Mental Health 101 explores emotional well-being, resilience, and the importance of support. Published episodes discuss young men’s mental health, while counseling psychologist Dr. Bonnie Wims joins a conversation about why everyone should care for their mental health. New episodes are imported from the verified publisher RSS feed and checked hourly.
Who it’s for
For listeners interested in compassionate educational conversations about mental wellness alongside appropriate professional support.
A recommended starting episode
Season labels are supplied by UPN’s catalog and are not independently verified feed season numbers. Show description based on the publisher RSS feed and published episode notes, checked October 22, 2026. Starting episode links were verified on that date.
Recent episodes to start with
Choose a recent release that matches your interests; these titles and dates come from the show’s published RSS feed.
Psychology 101
Motivation 101