Food 101 · Food
Food 101 in its fifth season, featuring Ann Pells as my guest.
· 23 min 8 sec · Hosted by Daniel Lucas
Episode description and notes
Creating a delicious smoothie is all about balancing fresh ingredients, natural sweetness, and creamy texture. Start with a base like milk, yogurt, or a dairy-free alternative such as almond or oat milk. Add your favorite fruits—bananas, berries, mangoes, or pineapples are great choices. For extra nutrition, toss in a handful of spinach, kale, or chia seeds. A spoonful of honey, maple syrup, or a few dates can add natural sweetness, while ice or frozen fruit makes it refreshingly cold and thick. Blend everything together until smooth and creamy, and enjoy a tasty, healthy treat that's perfect any time of day! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Transcript and source
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