Book 101 Review · Books
Ethan Wells on Teen Emotions and Personal Growth | Book 101 Review
· 41 min 51 sec · Hosted by Daniel Lucas
Episode description and notes
How can teenagers better understand their emotions and take a first step when they feel overwhelmed? On Book 101 Review, author Ethan Wells discusses The Teens’ Guide to Navigate Emotions and the experiences that inspired him to write it. The conversation explores emotional awareness, naming and processing feelings, fear, practical tools for teens, and ways parents can listen and offer support without making young people feel judged. Wells also reflects on feedback from mental health professionals and ideas from Atomic Habits and Man’s Search for Meaning. Learn more about the book at Ethan Wells Publishing and find more episodes at Universal Podcast Network. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcript and source
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