Book 101 Review in its Fifth season, featuring Richard Mantey as my guest.

Episode description and notes

You Will Keep Struggling to Lose Weight Until You Try This Four-step Method of Losing Weight: Stop the struggle and finally lose the weight for good. Are you tired of struggling to lose weight with diet and exercise? Are you tired of making small steps toward success, only to regain the weight you've lost shortly after? Do you long for a solution that not only helps you permanently shed those extra pounds, but also empowers you to lead a happy, confident, and healthy life? Health and fitness expert Richard Trillion Mantey has the answers. His revolutionary four-step method works from the inside out, starting with learning the difference between the conscious and the subconscious minds. The brain is a powerful thing—much more powerful than any fad diet or gym membership. The key is to harness the power of your mind before anything else. Only by understanding your mind and aligning it toward your goals will you actually achieve what you set out to do. With Mantey’s guidance, you’ll finally be able to address the root causes of weight gain and create sustainable habits to promote long-term success. Through these pages, readers will gain the tools necessary to reprogram their thoughts and actions for lasting change. If you are struggling to lose weight, give the principles in this book a try. The precise, easy-to-understand, and time-tested instructions are designed to help you achieve weight loss goals quickly and efficiently. Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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