Book 101 Review in its Fifth season, featuring Kat Smith as my guest.

Episode description and notes

I’m Kat Smith—a trauma therapist, chronic illness navigator, and the founder of NeuroNurture, a peer-based community designed to support nervous system regulation for people living in the messy overlap of physical and emotional dysregulation. What makes my voice unique is that I speak to both sides of the healing experience: I’m clinically trained, yes—but I’ve also lived it. I understand what it means to show up with brain fog, fatigue, pain, sensory overwhelm, unexplainable symptoms and an overactive threat response. And I understand the science behind why that happens. Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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