Abstract Essay, in its fifth season, features Anthony Guastella, Health Coach, as my guest sharing insights on improving well-being, building sustainable healthy habits, and creating a balanced lifestyle for long-term personal and professional success.

Episode description and notes

Anthony Guastella I have overcome many health challenges. All of them have put me in position to help other people do the same. Eventually I became a certified health coach through the Institute of Transformational Nutrition. I have a strong desire to help because I know what it's like to not feel well, and do what you want. The content I talk about will equip you with the tools to live a life full of health, freedom, and happiness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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